Now Introducing the

First Self-Exploration

Card Deck for Black Girls!!!

My Therapy Cards™ - Teen Edition are ideal for teens, parents, TEACHERS, and THERAPISTS who work with teens! Created with Black girls in mind, this edition of the card deck is great to guide teens in their journey of self-discovery and exploration. 

 

My Therapy Cards™ -  Teen Edition make a GREAT addition for the classroom and therapy office for teachers and therapists to use with their students and clients! This card deck can help engagement with teens in a way that is meaningful and centers them and their needs. So much to love!

Created with Black girls and other girls of color in mind. However, My Therapy Cards™ -  Teen Edition  are useful for any teen who wants to do self-exploration and self-insight work!

The First Self-Exploration Card Deck Created by a Black Female Psychologist for Other Women of Color. 

My Therapy Cards deck is not just another deck of self-care. This card deck has been carefully curated by a psychologist woman of color with the intention of helping other women of color grow and elevate in the areas of emotional and mental health! Dr. Ebony is bringing the therapy office to your doorstep and expanding the convo about mental health. Now you can engage in real self-discovery using real therapy techniques, instead of social media fluff.

As featured in

About The Creator.

Dr. Ebony

Dr. Ebony is a Licensed Psychologist, Food Relationship Strategist, Consultant, Author, & Host. Although she wears many hats, Dr. Ebony's passion is helping people break free from the mental, emotional, and systemic issues that are holding them back. She created My Therapy Cards to bridge the gap for the many barriers that make it difficult for people to engage in therapy services. Ideally, Dr. Ebony's mission is for the cards to serve as a tool to help you understand your problem areas and begin to do the work in the areas keeping you from living your best life!

Why My Therapy Cards

Self-care is all the trend these days, and this is beyond great! However, we need more! We need to get down into the thick of it and do our work! I mean, let's be real, self-care isn't always fluffy and pretty like we see on social media. Sometimes self-care is a pillow full of tears, sitting in uncomfortable emotions without trying to change them, and setting boundaries with people you love. Sometimes it hurts! My Therapy Cards will guide and support you through a process of self-exploration and self-discovery that will help you work through those mental blocks, habits, and trigger responses that no longer work for you! 

The Process.

According to Dr. Ebony's framework for sustainable change, there are three main roadblocks that get in the way of people being able to create the changes that they want to see in their lives. These are mental blocks, habits, blocks, and ineffective trigger responses. My Therapy Cards leads you through the process of working through some core issues in each of these problem areas! 

 Mental Blocks

The mental block cards will help you uncover and understand the thoughts, beliefs, and ideals that are getting in the way and keeping you stuck! 

Habits

The habit block cards will guide you through a process of exploring those habits that are no longer working for you. Replacing those bad habits with more effective ones is the key to moving your feet from the quicksand! 

Trigger Responses

The trigger block cards help you realize what your triggers are and explore if how you're responding to them is actually helping you or digging you deeper into stuckness. You'll be able to identify more effective coping skills to help you reach your highest self! 

Who Can Use My Therapy Cards?

My Therapy Cards are ideal for everyday people, clients, and THERAPISTS! They are written plain enough for everyone to understand. Whether you are in therapy or want to do your own self-discovery, this deck is for you! My Therapy Cards are also GREAT for therapists to use with their clients! Clients and therapists can use the deck to spark conversation and between session work! What's not to love?!

Emotion Identifying Tool

Emotion Wheel

Emotions are complex and sometimes we don't know the exact ones that are coming up. That's why the the Emotion Wheel card is included. This card will help you identify which emotions are present so that you can work through them with more effectiveness! 

If you would like to anonymously donate a deck of My Therapy Cards to a woman of color, please use this option! We appreciate your thoughtfulness! 

Tasks, Journaling,  & Naming

Mindset, Habits, & Triggers

The card deck is divided into 3 categories -  Mindset, Habits, & Triggers. Tasks and prompts in each of these areas help you to gain clarity and insight into how to address issues creating the most difficulty in your life. 

If you would like to anonymously donate a deck of My Therapy Cards to a woman of color, please use this option! We appreciate your thoughtfulness! 

Fun Alone or With Others

It's Your Choice!

You can work through the card deck alone or you can choose to work through them with trusted friends and family. Therapists and clients can also use My Therapy Cards for in session and between session work. There's no right or wrong way to use the cards, just your way!

If you would like to anonymously donate a deck of My Therapy Cards to a woman of color, please use this option! We appreciate your thoughtfulness! 

FAQ

We have compiled some frequently asked questions and answers!

  • How is the Teen Edition different from the Original Version?

    Great question! Tap the button above to see the video I recorded explaining the difference! 

  • When will my cards be placed in the mail?

    Now that we are all caught up with pre-orders, when you place your order, you can expect your cards to be placed in the mail within 2-5 business days from the date of ordering. 

  • Which shipping/mailing service do you use?

    We are using United States Postal Service (USPS) at this time. Please keep in mind that due to COVID-19, there might be delays at some post offices which could impact the arrival date of your order.

  • I noticed my address is incorrect, can I change my address?

    Usually we can change the address on orders if a request is submitted within 24 hours. If we receive a request to change the address after 24 hours of the order, we may be able to change the address. However, if the label has already been created and the order is in processing, there might be a fee to change and create new shipping labels. Please keep in mind that once the package is at the post office, we cannot change the address. At that point, you will need to contact the post office for any changes. For address change requests , please submit a request to info@drebony.com with a subject line of "Address Change Request."

  • I ordered and didn't receive an invoice. 

    Please send an email to info@drebony.com with the subject line "Invoice Request" and we can get you a copy of your invoice. Please also check spam and junk folders. 

  • I ordered and didn't receive a tracking number.

    When a shipping label is created for your order, a tracking number will be sent to the email used when the cards were purchased. If you do not receive a tracking number, this could mean that the order has not been processed and is still awaiting a shipping label. However, please feel free to send an email to info@drebony.com with the subject line "Tracking Number". If your order has been processed we can look up your tracking number for you. Please also check spam and junk folders for those emails. 

  • When I choose Pricepoint 5 (donate a deck), what does this mean?

    Choosing Pricepoint 5 (Donate a Deck to a Woman of Color) at checkout means that you want to ANONYMOUSLY donate a deck of My Therapy Cards to a woman of color. Once you purchase this option, the company will donate a deck to a woman of color of our choice. DO NOT select this option if you are wanting to send the cards to someone as a gift. Please select Pricepoint 1 (single deck) for this option and put the recipient's address in the shipping fields. If you are unsure, please email us at info@drebony.com and we would be happy to clarify. 

  • Can the cards be used with others?

    YES! The cards can be used alone or with someone you trust. People have used them for self-reflection/self-care time, girls' nights, support groups, virtual groups, in sessions, etc.  

  • Are My Therapy Cards good for teens?

    My Therapy Cards were created for young adults. If you elect to use the cards with teens, please do so at the discretion of the teens' parents or guardians. 

  • How many cards are in the deck?

    There are 52 cards in the deck. The deck includes 12 cards per category, 3 blank cards per category for you to write your own questions or notes that come to mind, glossary cards, an emotion wheel, resource cards, introduction/how-to-use cards. 

  • Can I receive a refund on my order or return my cards?

    We do not refund any purchases made on our websites (www.drebony.com, www.mytherapycards.com, or www.mytherapycards.shop). Please review the refund policy here. 

Contact Me.

I am always open to your feedback and talking with you about My Therapy Cards. Please don't hesitate to reach out!

Copyright © 2020. My Therapy Cards. All rights reserved.